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Low Sodium 100% Whole Wheat Cracker
Low Sodium 100% Whole Wheat Cracker
Common serving sizes
1 cracker
1 wheat wafer
1 serving (16 g)
1 cup
1 cup of crushed
100 g
Cals
337
Fat
13.07 g
Carbs
52.14 g
Prot
6.69 g
There are 337 calories in 1 cup of Low Sodium 100% Whole Wheat Cracker.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1409 kj
17%
337 kcal
Fat
13.07g
19%
Saturated Fat
2.579g
13%
Monounsaturated Fat
4.469g
Polyunsaturated Fat
5.013g
Carbohydrates
52.14g
20%
Sugar
0.28g
0%
Fibre
8g
Protein
6.69g
13%
Salt
0.47g
8%
Cholesterol
0mg
Potassium
226mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cracker
18
1 wheat wafer
18
1 serving
(16 g)
71
1 cup
337
1 cup of crushed
416
100 g
443
Related types of Crackers
Wheat Crackers
Oyster Crackers
Whole Wheat Crackers
Cheese Crackers
Saltine Crackers
Crackers
View More Crackers Nutritional Info
Related types of Snacks
Pretzels
Potato Chips
Leather Fruit Bars
Trail Mix
View More Snacks Nutritional Info
See also
100% Whole Wheat Cracker
Reduced Fat 100% Whole Wheat Cracker
Low Sodium Snack Cracker
Low Sodium Cheese Cracker
100% Whole Wheat Bread
View More
United Kingdom