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Low Sodium 100% Whole Wheat Cracker
Low Sodium 100% Whole Wheat Cracker
Common serving sizes
1 cracker
1 wheat wafer
1 serving (16 g)
1 cup
1 cup of crushed
100 g
Cals
18
Fat
0.69 g
Carbs
2.74 g
Prot
0.35 g
There are 18 calories in 1 wheat wafer of Low Sodium 100% Whole Wheat Cracker.
Nutrition Facts
Serving Size
1 wheat wafer
per serve
% RI*
Energy
74 kj
1%
18 kcal
Fat
0.69g
1%
Saturated Fat
0.136g
1%
Monounsaturated Fat
0.235g
Polyunsaturated Fat
0.264g
Carbohydrates
2.74g
1%
Sugar
0.01g
0%
Fibre
0.4g
Protein
0.35g
1%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
12mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cracker
18
1 wheat wafer
18
1 serving
(16 g)
71
1 cup
337
1 cup of crushed
416
100 g
443
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Cheese Crackers
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Leather Fruit Bars
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Pretzels
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See also
100% Whole Wheat Cracker
Reduced Fat 100% Whole Wheat Cracker
Low Sodium Snack Cracker
Low Sodium Cheese Cracker
100% Whole Wheat Bread
View More
United Kingdom