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Longganisa
Longganisa
Common serving sizes
1 serving (30 g)
1 link (10 cm long)
100 g
1 cup of pieces
Cals
273
Fat
22.96 g
Carbs
1.12 g
Prot
14.46 g
There are 273 calories in 1 link (10 cm long) of Longganisa.
Nutrition Facts
Serving Size
1 link (10 cm long)
per serve
% RI*
Energy
1142 kj
14%
273 kcal
Fat
22.96g
33%
Saturated Fat
8.628g
43%
Monounsaturated Fat
11.04g
Polyunsaturated Fat
2.076g
Carbohydrates
1.12g
0%
Sugar
0g
0%
Fibre
0g
Protein
14.46g
29%
Salt
1.85g
31%
Cholesterol
53mg
Potassium
239mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
11 May 20 08:44 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(30 g)
136
1 link
(10 cm long)
273
100 g
455
1 cup of pieces
637
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See also
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United Kingdom