Calories in Light Turkey Meat (1 oz, boneless)

Nutrition Facts

Serving Size

1 oz, boneless (yield after cooking)

Energy

180 kj

43 kcal

Fat

1.83g

Saturated Fat

0.513g

Monounsaturated Fat

0.622g

Polyunsaturated Fat

0.44g

Carbohydrates

Sugar

Fibre

Protein

6.26g

13%

Salt

0.12g

Cholesterol

17mg

Potassium

62mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 thin slice (approx 7 cm x 5 cm x 0.3 cm)	27
1 oz, boneless (yield after cooking)	43
1 medium slice (approx 7 cm x 5 cm x 0.6 cm)	55
1 thick slice (approx 7 cm x 5 cm x 1 cm)	82
1 serving (85 g)	167
100 g	196
1 cup of diced, cooked	265

Related types of Turkey

Deli Turkey or Chicken Breast Meat

Turkey Breast Meat and Skin

Turkey Breast Meat

Turkey

White Turkey (Deli Cut Rotisserie)

View More Turkey Nutritional Info

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Light Turkey Meat

Common serving sizes

Related types of Turkey

See also