Calories in Light Turkey Meat (1 cup of diced, cooked)

Nutrition Facts

Serving Size

1 cup of diced, cooked

Energy

1107 kj

13%

265 kcal

Fat

11.21g

16%

Saturated Fat

3.146g

16%

Monounsaturated Fat

3.818g

Polyunsaturated Fat

2.702g

Carbohydrates

Sugar

Fibre

Protein

38.41g

77%

Salt

0.76g

13%

Cholesterol

103mg

Potassium

383mg

19%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 thin slice (approx 7 cm x 5 cm x 0.3 cm)	27
1 oz, boneless (yield after cooking)	43
1 medium slice (approx 7 cm x 5 cm x 0.6 cm)	55
1 thick slice (approx 7 cm x 5 cm x 1 cm)	82
1 serving (85 g)	167
100 g	196
1 cup of diced, cooked	265

Related types of Turkey

Turkey Breast Meat and Skin

White Turkey (Deli Cut Rotisserie)

Deli Turkey or Chicken Breast Meat

Turkey Breast Meat

Turkey

View More Turkey Nutritional Info

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Light Turkey Meat

Common serving sizes

Related types of Turkey

See also