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Light or Dark Roast Turkey Meat Rolled
Light or Dark Roast Turkey Meat Rolled
Common serving sizes
1 oz, raw (yield after cooking)
1 slice
1 serving (85 g)
100 g
1 cup of diced
Cals
209
Fat
7.8 g
Carbs
4.14 g
Prot
28.78 g
There are 209 calories in 1 cup of diced Light or Dark Roast Turkey Meat Rolled.
Nutrition Facts
Serving Size
1 cup of diced
per serve
% RI*
Energy
876 kj
10%
209 kcal
Fat
7.8g
11%
Saturated Fat
2.565g
13%
Monounsaturated Fat
1.62g
Polyunsaturated Fat
2.241g
Carbohydrates
4.14g
2%
Sugar
0g
0%
Fibre
0g
Protein
28.78g
58%
Salt
2.30g
38%
Cholesterol
72mg
Potassium
402mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, raw
(yield after cooking)
31
1 slice
43
1 serving
(85 g)
132
100 g
155
1 cup of diced
209
Related types of Roast Turkey
Turkey Breast Meat and Skin (Cooked, Roasted)
Roasted Dark Turkey Meat
Roasted Light Turkey Meat
Turkey Meat and Skin (Cooked, Roasted)
Turkey Breast Meat (Cooked, Roasted)
Turkey Meat (Cooked, Roasted)
View More Roast Turkey Nutritional Info
Related types of Turkey
Deli Turkey or Chicken Breast Meat
White Turkey (Deli Cut Rotisserie)
Turkey Breast Meat and Skin
Turkey Breast Meat
Turkey
View More Turkey Nutritional Info
See also
Turkey Light and Dark Meat (Seasoned, Diced)
Turkey Light and Dark Meat Roast (Boneless, Seasoned, Frozen, Roasted)
Turkey Light and Dark Meat Roast (Boneless, Seasoned, Frozen)
Turkey Roll (Light and Dark Meat)
Turkey Dark Meat (Young Turkey)
View More
United Kingdom