Laver Seaweed

Common serving sizes
Cals
35
Fat
0.28 g
Carbs
5.11 g
Prot
5.81 g
There are 35 calories in 100 grams of Laver Seaweed.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
146 kj
2%
35 kcal
Fat
0.28g
0%
Saturated Fat
0.061g
0%
Monounsaturated Fat
0.025g
Polyunsaturated Fat
0.11g
Carbohydrates
5.11g
2%
Sugar
0.49g
1%
Fibre
0.3g
Protein
5.81g
12%
Salt
0.12g
2%
Cholesterol
0mg
Potassium
356mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Seaweed

See also