United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Laver Seaweed
Laver Seaweed
Common serving sizes
10 sheets
100 g
Cals
35
Fat
0.28 g
Carbs
5.11 g
Prot
5.81 g
There are 35 calories in 100 grams of Laver Seaweed.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
146 kj
2%
35 kcal
Fat
0.28g
0%
Saturated Fat
0.061g
0%
Monounsaturated Fat
0.025g
Polyunsaturated Fat
0.11g
Carbohydrates
5.11g
2%
Sugar
0.49g
1%
Fibre
0.3g
Protein
5.81g
12%
Salt
0.12g
2%
Cholesterol
0mg
Potassium
356mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Previous
Next
3
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
10 sheets
9
100 g
35
Related types of Seaweed
Agar Seaweed
Seaweed (Prepared with Soy Sauce)
Dried Seaweed
Agar Seaweed (Dried)
Seaweed
View More Seaweed Nutritional Info
See also
Pickled Seaweed
Spirulina Seaweed
Wakame Seaweed
Spirulina Seaweed (Dried)
Kelp Seaweed
View More
United Kingdom