Lamb Loin (Trimmed to 0.3 cm Fat, Choice Grade)

Common serving sizes
Cals
220
Fat
17.97 g
Carbs
0 g
Prot
13.57 g
There are 220 calories in 1 steak, excluding refuse of Lamb Loin (Trimmed to 0.3 cm Fat, Choice Grade).
Nutrition Facts
Serving Size
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)
per serve
% RI*
Energy
922 kj
11%
220 kcal
Fat
17.97g
26%
Saturated Fat
7.86g
39%
Monounsaturated Fat
7.379g
Polyunsaturated Fat
1.414g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
13.57g
27%
Salt
0.12g
2%
Cholesterol
57mg
Potassium
179mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Lamb

See also