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Kefir Pancakes
Kefir Pancakes
Common serving sizes
1 pancake
100 g
1 serving (105 g)
Cals
68
Fat
1.09 g
Carbs
12.3 g
Prot
2.02 g
There are 68 calories in 1 Kefir Pancakes.
Nutrition Facts
Serving Size
1 pancake
per serve
% RI*
Energy
284 kj
3%
68 kcal
Fat
1.09g
2%
Saturated Fat
0.315g
2%
Monounsaturated Fat
0.426g
Polyunsaturated Fat
0.21g
Carbohydrates
12.3g
5%
Sugar
3.33g
4%
Fibre
0.3g
Protein
2.02g
4%
Salt
0.30g
5%
Cholesterol
20mg
Potassium
29mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
07 May 24 10:15 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 pancake
68
100 g
194
1 serving
(105 g)
203
Related types of Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Blueberry Pancakes
Potato Pancakes
Pancakes with Fruit
Plain Pancakes
View More Pancakes Nutritional Info
Related types of Breakfast Items
Oatmeal
Toasted Bread
Egg and Cheese Sandwich
Scrambled Egg
View More Breakfast Items Nutritional Info
See also
Kefir
Pancakes (Dry Mix, Prepared)
Pancakes (Includes Buttermilk, Frozen)
Pancakes (Dry Mix, Includes Buttermilk)
View More
United Kingdom