Keerai Poriyal

Common serving sizes
Cals
64
Fat
4.19 g
Carbs
5.77 g
Prot
2.88 g
There are 64 calories in 100 grams of Keerai Poriyal.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
269 kj
3%
64 kcal
Fat
4.19g
6%
Saturated Fat
2.536g
13%
Monounsaturated Fat
0.802g
Polyunsaturated Fat
0.499g
Carbohydrates
5.77g
2%
Sugar
0.66g
1%
Fibre
2.3g
Protein
2.88g
6%
Salt
0.36g
6%
Cholesterol
0mg
Potassium
486mg
24%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 22 Feb 24 10:32 PM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Stir Frys

See also