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Keerai Poriyal
Keerai Poriyal
Common serving sizes
100 g
1 serving (120 g)
1 cup
Cals
64
Fat
4.19 g
Carbs
5.77 g
Prot
2.88 g
There are 64 calories in 100 grams of Keerai Poriyal.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
269 kj
3%
64 kcal
Fat
4.19g
6%
Saturated Fat
2.536g
13%
Monounsaturated Fat
0.802g
Polyunsaturated Fat
0.499g
Carbohydrates
5.77g
2%
Sugar
0.66g
1%
Fibre
2.3g
Protein
2.88g
6%
Salt
0.36g
6%
Cholesterol
0mg
Potassium
486mg
24%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
22 Feb 24 10:32 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
64
1 serving
(120 g)
77
1 cup
154
Related types of Stir Frys
Chicken Stir Fry
Stir Fried Vegetables
Beef Stir Fry
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See also
Cabbage Poriyal
Heera Super Chilli Mayo
The Primal Pantry Hazelnut and Cocoa Raw Paleo Bar
The Primal Pantry Almond & Cashew Raw Paleo Bar
The Primal Pantry Coconut Bar
View More
United Kingdom