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Kanda Poha
Kanda Poha
Common serving sizes
100 g
1 cup
1 serving (245 g)
Cals
74
Fat
3.18 g
Carbs
10.31 g
Prot
1.13 g
There are 74 calories in 100 grams of Kanda Poha.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
309 kj
4%
74 kcal
Fat
3.18g
5%
Saturated Fat
0.343g
2%
Monounsaturated Fat
2.514g
Polyunsaturated Fat
0.186g
Carbohydrates
10.31g
4%
Sugar
0.66g
1%
Fibre
0.6g
Protein
1.13g
2%
Salt
0.36g
6%
Cholesterol
0mg
Potassium
68mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
31 Jan 23 06:39 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
74
1 cup
181
1 serving
(245 g)
181
Related types of Breakfast Items
Egg and Cheese Sandwich
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Toasted Bread
Scrambled Egg
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See also
Poha
Groundcherries (Cape-Gooseberries or Poha)
Panda Soft Licorice
Panda Liquorice Torpedos
Panda Raspberry Licorice
View More
United Kingdom