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Hemp Seeds
Hemp Seeds
Common serving sizes
1 serving (30 g)
100 g
1 cup
Cals
566
Fat
45.5 g
Carbs
6.58 g
Prot
38.03 g
There are 566 calories in 100 grams of Hemp Seeds.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
2367 kj
28%
566 kcal
Fat
45.5g
65%
Saturated Fat
4.486g
22%
Monounsaturated Fat
9.011g
Polyunsaturated Fat
30.016g
Carbohydrates
6.58g
3%
Sugar
0.92g
1%
Fibre
3.7g
Protein
38.03g
76%
Salt
0.18g
3%
Cholesterol
0mg
Potassium
247mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 May 20 06:20 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(30 g)
170
100 g
566
1 cup
848
Related types of Seeds
Dried Sunflower Seed Kernels
Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
View More Seeds Nutritional Info
See also
Biona Organic Rye Bread Hemp Seed
Tahini Sesame Butter Seeds (From Roasted and Toasted Kernels)
Sesame Seeds
Oil Roasted Sunflower Seed Kernels (without Salt)
Dry Roasted Sunflower Seed Kernels (without Salt)
View More
United Kingdom