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Hard Rolls (Includes Kaiser)
Hard Rolls (Includes Kaiser)
Common serving sizes
1 roll (9 cm dia)
100 g
Cals
167
Fat
2.45 g
Carbs
30.04 g
Prot
5.64 g
There are 167 calories in 1 Hard Roll (Includes Kaiser).
Nutrition Facts
Serving Size
1 roll (9 cm dia)
per serve
% RI*
Energy
699 kj
8%
167 kcal
Fat
2.45g
4%
Saturated Fat
0.345g
2%
Monounsaturated Fat
0.646g
Polyunsaturated Fat
0.98g
Carbohydrates
30.04g
12%
Sugar
1.01g
1%
Fibre
1.3g
Protein
5.64g
11%
Salt
0.78g
13%
Cholesterol
0mg
Potassium
62mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 roll
(9 cm dia)
167
100 g
293
Related types of Rolls
Whole Wheat Dinner Rolls
Hard Roll
Soft White Roll
French Rolls
Hamburger or Hotdog Rolls
Dinner Rolls
View More Rolls Nutritional Info
See also
Hard White Roll
Toasted Hard White Roll
Hard Lollies
Pumpernickel Rolls
Cheese Sweet Rolls
View More
United Kingdom