Hard Rolls (Includes Kaiser)

Common serving sizes
Cals
167
Fat
2.45 g
Carbs
30.04 g
Prot
5.64 g
There are 167 calories in 1 Hard Roll (Includes Kaiser).
Nutrition Facts
Serving Size
1 roll (9 cm dia)
per serve
% RI*
Energy
699 kj
8%
167 kcal
Fat
2.45g
4%
Saturated Fat
0.345g
2%
Monounsaturated Fat
0.646g
Polyunsaturated Fat
0.98g
Carbohydrates
30.04g
12%
Sugar
1.01g
1%
Fibre
1.3g
Protein
5.64g
11%
Salt
0.78g
13%
Cholesterol
0mg
Potassium
62mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Rolls

See also