United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Hard Oatbran Pretzel
Hard Oatbran Pretzel
Common serving sizes
1 pretzel (Include nuggets)
1 serving (28 g)
100 g
Cals
108
Fat
1.55 g
Carbs
20.44 g
Prot
3.7 g
There are 108 calories in 1 serving of Hard Oatbran Pretzel.
Nutrition Facts
Serving Size
1 serving (28 g)
per serve
% RI*
Energy
451 kj
5%
108 kcal
Fat
1.55g
2%
Saturated Fat
0.339g
2%
Monounsaturated Fat
0.661g
Polyunsaturated Fat
0.35g
Carbohydrates
20.44g
8%
Sugar
0.45g
0%
Fibre
1.1g
Protein
3.7g
7%
Salt
0.51g
9%
Cholesterol
0mg
Potassium
54mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 pretzel
(Include nuggets)
12
1 serving
(28 g)
108
100 g
385
Related types of Pretzels
Multigrain Hard Pretzel
Hard Pretzels
Hard Whole Wheat Pretzels
Soft Pretzels
Pretzels
Hard Salted Pretzels
View More Pretzels Nutritional Info
Related types of Snacks
Crackers
Trail Mix
Leather Fruit Bars
Potato Chips
View More Snacks Nutritional Info
See also
Chocolate Coated Hard Pretzel
Unsalted Hard Pretzel
Hard Lollies
Hard Almond Granola Bars
Hard Red Winter Wheat
View More
United Kingdom