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Ham Salad Sandwich
Ham Salad Sandwich
Common serving sizes
100 g
1 sandwich
1 serving (141 g)
Cals
323
Fat
15.45 g
Carbs
27.57 g
Prot
17.46 g
There are 323 calories in 1 Ham Salad Sandwich.
Nutrition Facts
Serving Size
1 sandwich
per serve
% RI*
Energy
1351 kj
16%
323 kcal
Fat
15.45g
22%
Saturated Fat
2.993g
15%
Monounsaturated Fat
4.4g
Polyunsaturated Fat
6.953g
Carbohydrates
27.57g
11%
Sugar
2.72g
3%
Fibre
1.6g
Protein
17.46g
35%
Salt
2.87g
48%
Cholesterol
34mg
Potassium
282mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
229
1 sandwich
323
1 serving
(141 g)
323
Related types of Sandwiches
Ham and Cheese Sandwich
Turkey Sandwich with Spread
Peanut Butter and Jam Sandwich
Chicken Sandwich with Spread
Cheese Sandwich
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See also
Morrisons The Best Ham Salad Sandwich
Ham Sandwich with Lettuce and Spread
Morrisons Eat Smart Ham Salad Sandwich
Light Mayonnaise
Grilled Ham and Cheese Sandwich with Spread
View More
United Kingdom