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Ham Salad Sandwich
Ham Salad Sandwich
Common serving sizes
100 g
1 sandwich
1 serving (141 g)
Cals
229
Fat
10.96 g
Carbs
19.55 g
Prot
12.38 g
There are 229 calories in 100 grams of Ham Salad Sandwich.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
958 kj
11%
229 kcal
Fat
10.96g
16%
Saturated Fat
2.123g
11%
Monounsaturated Fat
3.121g
Polyunsaturated Fat
4.931g
Carbohydrates
19.55g
8%
Sugar
1.93g
2%
Fibre
1.1g
Protein
12.38g
25%
Salt
2.04g
34%
Cholesterol
24mg
Potassium
200mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
229
1 sandwich
323
1 serving
(141 g)
323
Related types of Sandwiches
Turkey Sandwich with Spread
Cheese Sandwich
Ham and Cheese Sandwich
Peanut Butter and Jam Sandwich
Chicken Sandwich with Spread
View More Sandwiches Nutritional Info
See also
Morrisons The Best Ham Salad Sandwich
Ham Sandwich with Lettuce and Spread
Morrisons Eat Smart Ham Salad Sandwich
Light Mayonnaise
Grilled Ham and Cheese Sandwich with Spread
View More
United Kingdom