Ham Salad Sandwich

Common serving sizes
Cals
229
Fat
10.96 g
Carbs
19.55 g
Prot
12.38 g
There are 229 calories in 100 grams of Ham Salad Sandwich.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
958 kj
11%
229 kcal
Fat
10.96g
16%
Saturated Fat
2.123g
11%
Monounsaturated Fat
3.121g
Polyunsaturated Fat
4.931g
Carbohydrates
19.55g
8%
Sugar
1.93g
2%
Fibre
1.1g
Protein
12.38g
25%
Salt
2.04g
34%
Cholesterol
24mg
Potassium
200mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Sandwiches

See also