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Ginataang Gulay
Ginataang Gulay
Common serving sizes
100 g
1 serving (110 g)
1 cup
Cals
178
Fat
15.59 g
Carbs
7.57 g
Prot
4.19 g
There are 178 calories in 100 grams of Ginataang Gulay.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
745 kj
9%
178 kcal
Fat
15.59g
22%
Saturated Fat
10.609g
53%
Monounsaturated Fat
3.061g
Polyunsaturated Fat
0.933g
Carbohydrates
7.57g
3%
Sugar
0.58g
1%
Fibre
1.6g
Protein
4.19g
8%
Salt
0.39g
6%
Cholesterol
19mg
Potassium
246mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
09 Sep 20 05:36 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
178
1 serving
(110 g)
196
1 cup
392
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See also
Ginataang Kalabasa
Ginataang Papaya
Ginataang Monggo
Ginataang Langka
Ginataang Manok
View More
United Kingdom