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Figs
Figs
Common serving sizes
1 small (4 cm dia)
1 medium (5.5 cm dia)
1 large (6.5 cm dia)
100 g
Cals
74
Fat
0.3 g
Carbs
19.18 g
Prot
0.75 g
There are 74 calories in 100 grams of Figs.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
310 kj
4%
74 kcal
Fat
0.3g
0%
Saturated Fat
0.06g
0%
Monounsaturated Fat
0.066g
Polyunsaturated Fat
0.144g
Carbohydrates
19.18g
7%
Sugar
16.26g
18%
Fibre
2.9g
Protein
0.75g
2%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
232mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
(4 cm dia)
30
1 medium
(5.5 cm dia)
37
1 large
(6.5 cm dia)
47
100 g
74
Related types of Figs
Figs (Solids and Liquids, Heavy Syrup Pack, Canned)
Fig Bar
Figs (Solids and Liquids, Water Pack, Canned)
Dried Fig
Figs (Solids and Liquids, Light Syrup Pack, Canned)
View More Figs Nutritional Info
Related types of Fruit
Apples
Raspberries
Strawberries
Oranges
Peaches
Bananas
View More Fruit Nutritional Info
See also
Fig
Dried Figs (Uncooked)
Tesco Ready to Eat Figs
By Sainsbury's Figs
Sol & Mar Dried Spanish Mini Figs
View More
United Kingdom