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Fig
Fig
Common serving sizes
1 small (4 cm dia)
1 medium (5.5 cm dia)
1 serving (50 g)
1 large (6.5 cm dia)
100 g
Cals
74
Fat
0.3 g
Carbs
19.18 g
Prot
0.75 g
There are 74 calories in 100 grams of Fig.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
310 kj
4%
74 kcal
Fat
0.3g
0%
Saturated Fat
0.06g
0%
Monounsaturated Fat
0.066g
Polyunsaturated Fat
0.144g
Carbohydrates
19.18g
7%
Sugar
16.26g
18%
Fibre
2.9g
Protein
0.75g
2%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
232mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
(4 cm dia)
30
1 medium
(5.5 cm dia)
37
1 serving
(50 g)
37
1 large
(6.5 cm dia)
47
100 g
74
Related types of Figs
Dried Fig
Figs (Solids and Liquids, Water Pack, Canned)
Figs
Fig Bar
Figs (Solids and Liquids, Heavy Syrup Pack, Canned)
Figs (Solids and Liquids, Light Syrup Pack, Canned)
View More Figs Nutritional Info
See also
Dried Figs (Uncooked)
By Sainsbury's Figs
Dried Figs (Stewed)
Sainsbury's Fig Rolls
The Foodie Market Figs
View More
United Kingdom