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Fig
Fig
Common serving sizes
1 small (4 cm dia)
1 medium (5.5 cm dia)
1 serving (50 g)
1 large (6.5 cm dia)
100 g
Cals
30
Fat
0.12 g
Carbs
7.67 g
Prot
0.3 g
There are 30 calories in 1 small Fig.
Nutrition Facts
Serving Size
1 small (4 cm dia)
per serve
% RI*
Energy
124 kj
1%
30 kcal
Fat
0.12g
0%
Saturated Fat
0.024g
0%
Monounsaturated Fat
0.026g
Polyunsaturated Fat
0.058g
Carbohydrates
7.67g
3%
Sugar
6.5g
7%
Fibre
1.2g
Protein
0.3g
1%
Salt
0g
0%
Cholesterol
0mg
Potassium
93mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
(4 cm dia)
30
1 medium
(5.5 cm dia)
37
1 serving
(50 g)
37
1 large
(6.5 cm dia)
47
100 g
74
Related types of Figs
Figs (Solids and Liquids, Light Syrup Pack, Canned)
Figs (Solids and Liquids, Water Pack, Canned)
Figs (Solids and Liquids, Heavy Syrup Pack, Canned)
Dried Fig
Figs
Fig Bar
View More Figs Nutritional Info
See also
Dried Figs (Uncooked)
By Sainsbury's Figs
Dried Figs (Stewed)
Sainsbury's Fig Rolls
The Foodie Market Figs
View More
United Kingdom