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Fiddlehead Ferns
Fiddlehead Ferns
Common serving sizes
100 g
1 lb
Cals
154
Fat
1.81 g
Carbs
25.13 g
Prot
20.64 g
There are 154 calories in 1 pound of Fiddlehead Ferns.
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
645 kj
8%
154 kcal
Fat
1.81g
3%
Saturated Fat
-
Carbohydrates
25.13g
10%
Sugar
-
Protein
20.64g
41%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
1678mg
84%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
34
1 lb
154
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See also
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United Kingdom