Fiddlehead Ferns

Common serving sizes
Cals
34
Fat
0.4 g
Carbs
5.54 g
Prot
4.55 g
There are 34 calories in 100 grams of Fiddlehead Ferns.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
142 kj
2%
34 kcal
Fat
0.4g
1%
Saturated Fat
-
Carbohydrates
5.54g
2%
Sugar
-
Protein
4.55g
9%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
370mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Vegetables

See also