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Enchilada with Seafood in Tomato-Based Sauce
Enchilada with Seafood in Tomato-Based Sauce
Common serving sizes
100 g
1 enchilada
1 serving (126 g)
1 cup
Cals
135
Fat
3.74 g
Carbs
17.52 g
Prot
8.7 g
There are 135 calories in 100 grams of Enchilada with Seafood in Tomato-Based Sauce.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
565 kj
7%
135 kcal
Fat
3.74g
5%
Saturated Fat
0.635g
3%
Monounsaturated Fat
1.225g
Polyunsaturated Fat
1.546g
Carbohydrates
17.52g
7%
Sugar
1.84g
2%
Fibre
2.8g
Protein
8.7g
17%
Salt
0.83g
14%
Cholesterol
79mg
Potassium
278mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
135
1 enchilada
170
1 serving
(126 g)
170
1 cup
289
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United Kingdom