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Enchilada with Seafood in Tomato-Based Sauce
Enchilada with Seafood in Tomato-Based Sauce
Common serving sizes
100 g
1 enchilada
1 serving (126 g)
1 cup
Cals
289
Fat
8 g
Carbs
37.49 g
Prot
18.62 g
There are 289 calories in 1 cup of Enchilada with Seafood in Tomato-Based Sauce.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1209 kj
14%
289 kcal
Fat
8g
11%
Saturated Fat
1.359g
7%
Monounsaturated Fat
2.622g
Polyunsaturated Fat
3.308g
Carbohydrates
37.49g
14%
Sugar
3.94g
4%
Fibre
6g
Protein
18.62g
37%
Salt
1.78g
30%
Cholesterol
169mg
Potassium
595mg
30%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
135
1 enchilada
170
1 serving
(126 g)
170
1 cup
289
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United Kingdom