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Enchilada with Ham and Cheese
Enchilada with Ham and Cheese
Common serving sizes
100 g
1 enchilada
1 serving (105 g)
1 cup
Cals
188
Fat
9.38 g
Carbs
18.41 g
Prot
8.61 g
There are 188 calories in 100 grams of Enchilada with Ham and Cheese.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
787 kj
9%
188 kcal
Fat
9.38g
13%
Saturated Fat
3.996g
20%
Monounsaturated Fat
3.239g
Polyunsaturated Fat
1.602g
Carbohydrates
18.41g
7%
Sugar
1.92g
2%
Fibre
3g
Protein
8.61g
17%
Salt
1.00g
17%
Cholesterol
24mg
Potassium
316mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
188
1 enchilada
197
1 serving
(105 g)
197
1 cup
402
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United Kingdom