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Elderberries
Elderberries
Common serving sizes
100 g
1 cup
Cals
106
Fat
0.72 g
Carbs
26.68 g
Prot
0.96 g
There are 106 calories in 1 cup of Elderberries.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
443 kj
5%
106 kcal
Fat
0.72g
1%
Saturated Fat
0.033g
0%
Monounsaturated Fat
0.116g
Polyunsaturated Fat
0.358g
Carbohydrates
26.68g
10%
Sugar
-
Fibre
10.2g
Protein
0.96g
2%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
406mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
73
1 cup
106
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See also
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United Kingdom