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Egg White
Egg White
Common serving sizes
1 large
45 g
Cals
23
Fat
0.08 g
Carbs
0.33 g
Prot
4.9 g
There are 23 calories in 45 grams of Egg White.
Nutrition Facts
Serving Size
45 g
per serve
% RI*
Energy
98 kj
1%
23 kcal
Fat
0.08g
0%
Saturated Fat
0g
0%
Monounsaturated Fat
0g
Polyunsaturated Fat
0g
Carbohydrates
0.33g
0%
Sugar
0.32g
0%
Fibre
0g
Protein
4.9g
10%
Salt
0.19g
3%
Cholesterol
0mg
Potassium
73mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
1 large
17
100 g
52
Related types of Egg Whites
Egg Substitute (Liquid)
Egg Substitute (Frozen)
Egg Substitute (Frozen or Liquid)
Cooked Egg White
View More Egg Whites Nutritional Info
Related types of Eggs
Egg
Poached Egg (with Salt)
Fried Egg
Scrambled Egg (Whole, Cooked)
Boiled Egg
View More Eggs Nutritional Info
See also
Two Chicks Free Range Egg Whites
Starbucks Egg White Bites with Three Cheese and Red Pepper
Bulk Powders Liquid Egg Whites
MuscleFood Liquid Egg White
Egg (Whole)
View More
United Kingdom