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Egg Salad
Egg Salad
Common serving sizes
1 medium
1 egg
100 g
1 serving (111 g)
1 cup
Cals
216
Fat
20.58 g
Carbs
1.31 g
Prot
6.26 g
There are 216 calories in 1 medium Egg Salad.
Nutrition Facts
Serving Size
1 medium
per serve
% RI*
Energy
905 kj
11%
216 kcal
Fat
20.58g
29%
Saturated Fat
3.922g
20%
Monounsaturated Fat
5.838g
Polyunsaturated Fat
9.129g
Carbohydrates
1.31g
1%
Sugar
0.63g
1%
Fibre
0g
Protein
6.26g
13%
Salt
0.62g
10%
Cholesterol
211mg
Potassium
67mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 medium
216
1 egg
235
100 g
318
1 serving
(111 g)
353
1 cup
706
Related types of Salads
Lettuce Salad with Assorted Vegetables
Mixed Salad Greens
Potato Salad
Greek Salad
Tuna Salad
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Other related foods
Egg Salad
See also
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
Sainsbury's Potato & Egg Salad
Tesco Egg Salad
Lettuce Salad with Egg, Tomato, and/or Carrots
Tesco Egg & Salad Cream
View More
United Kingdom