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Egg Puff
Egg Puff
Common serving sizes
1 serving (50 g)
100 g
1 puff
Cals
292
Fat
19.63 g
Carbs
23.05 g
Prot
6.22 g
There are 292 calories in 100 grams of Egg Puff.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1220 kj
15%
292 kcal
Fat
19.63g
28%
Saturated Fat
4.895g
24%
Monounsaturated Fat
10.757g
Polyunsaturated Fat
2.735g
Carbohydrates
23.05g
9%
Sugar
1.78g
2%
Fibre
1.4g
Protein
6.22g
12%
Salt
0.67g
11%
Cholesterol
82mg
Potassium
155mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
13 May 20 03:20 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(50 g)
146
100 g
292
1 puff
394
Related types of Eggs
Scrambled Egg (Whole, Cooked)
Boiled Egg
Poached Egg (with Salt)
Fried Egg
Egg
Egg White
View More Eggs Nutritional Info
Related types of Pastries
Cinnamon Danish Pastry
Danish Pastry
Puff Pastry
Cheese Danish Pastry
Danish Pastry with Fruit
Breakfast Pastry
View More Pastries Nutritional Info
See also
Puff Pastry (Frozen, Baked)
Puff Pastry (Frozen)
Cream Puff
Curry Puff
Egg Yolk
View More
United Kingdom