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Egg Puff
Egg Puff
Common serving sizes
1 serving (50 g)
100 g
1 puff
Cals
146
Fat
9.81 g
Carbs
11.53 g
Prot
3.11 g
There are 146 calories in 1 serving of Egg Puff.
Nutrition Facts
Serving Size
1 serving (50 g)
per serve
% RI*
Energy
610 kj
7%
146 kcal
Fat
9.81g
14%
Saturated Fat
2.448g
12%
Monounsaturated Fat
5.378g
Polyunsaturated Fat
1.367g
Carbohydrates
11.53g
4%
Sugar
0.89g
1%
Fibre
0.7g
Protein
3.11g
6%
Salt
0.34g
6%
Cholesterol
41mg
Potassium
78mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
13 May 20 03:20 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(50 g)
146
100 g
292
1 puff
394
Related types of Eggs
Egg White
Boiled Egg
Egg
Fried Egg
Poached Egg (with Salt)
Scrambled Egg (Whole, Cooked)
View More Eggs Nutritional Info
Related types of Pastries
Breakfast Pastry
Cheese Danish Pastry
Cinnamon Danish Pastry
Danish Pastry with Fruit
Danish Pastry
Puff Pastry
View More Pastries Nutritional Info
See also
Puff Pastry (Frozen, Baked)
Puff Pastry (Frozen)
Cream Puff
Curry Puff
Egg Yolk
View More
United Kingdom