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Egg Puff
Egg Puff
Common serving sizes
1 serving (50 g)
100 g
1 puff
Cals
394
Fat
26.5 g
Carbs
31.12 g
Prot
8.4 g
There are 394 calories in 1 puff of Egg Puff.
Nutrition Facts
Serving Size
1 puff
per serve
% RI*
Energy
1647 kj
20%
394 kcal
Fat
26.5g
38%
Saturated Fat
6.609g
33%
Monounsaturated Fat
14.522g
Polyunsaturated Fat
3.692g
Carbohydrates
31.12g
12%
Sugar
2.41g
3%
Fibre
1.9g
Protein
8.4g
17%
Salt
0.90g
15%
Cholesterol
111mg
Potassium
209mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
13 May 20 03:20 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(50 g)
146
100 g
292
1 puff
394
Related types of Eggs
Egg
Boiled Egg
Egg White
Scrambled Egg (Whole, Cooked)
Fried Egg
Poached Egg (with Salt)
View More Eggs Nutritional Info
Related types of Pastries
Puff Pastry
Cheese Danish Pastry
Danish Pastry
Danish Pastry with Fruit
Cinnamon Danish Pastry
Breakfast Pastry
View More Pastries Nutritional Info
See also
Puff Pastry (Frozen, Baked)
Puff Pastry (Frozen)
Cream Puff
Curry Puff
Egg Yolk
View More
United Kingdom