Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon

Common serving sizes
Cals
141
Fat
10.28 g
Carbs
1.82 g
Prot
9.81 g
There are 141 calories in 1 medium Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon.
Nutrition Facts
Serving Size
1 medium
per serve
% RI*
Energy
588 kj
7%
141 kcal
Fat
10.28g
15%
Saturated Fat
4.016g
20%
Monounsaturated Fat
3.915g
Polyunsaturated Fat
1.283g
Carbohydrates
1.82g
1%
Sugar
1.8g
2%
Fibre
0g
Protein
9.81g
20%
Salt
1.16g
19%
Cholesterol
180mg
Potassium
136mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Scrambled Eggs

Related types of Omelets

Other related foods

See also