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Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon
Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon
Common serving sizes
1 small
1 medium
1 large
1 egg
1 serving (77 g)
1 extra large
100 g
Cals
198
Fat
14.48 g
Carbs
2.56 g
Prot
13.81 g
There are 198 calories in 100 grams of Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
828 kj
10%
198 kcal
Fat
14.48g
21%
Saturated Fat
5.657g
28%
Monounsaturated Fat
5.514g
Polyunsaturated Fat
1.807g
Carbohydrates
2.56g
1%
Sugar
2.53g
3%
Fibre
0g
Protein
13.81g
28%
Salt
1.64g
27%
Cholesterol
254mg
Potassium
192mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
1 small
119
1 medium
141
1 large
152
1 egg
152
1 serving
(77 g)
152
1 extra large
164
100 g
198
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Scrambled Egg
Egg Omelette or Scrambled Egg
Egg Omelette or Scrambled Egg with Cheese
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Related types of Omelets
Egg Omelette or Scrambled Egg with Vegetables
Egg Omelette or Scrambled Egg with Ham or Bacon
Egg Omelette or Scrambled Egg with Sausage
Egg Omelette
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Other related foods
Eggs
See also
Egg Omelette or Scrambled Egg with Chorizo
Egg Substitute (Frozen)
Egg Omelette or Scrambled Egg with Chicken
Egg Yolk
Egg Substitute (Liquid)
View More
United Kingdom