Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon

Common serving sizes
Cals
164
Fat
12.02 g
Carbs
2.12 g
Prot
11.46 g
There are 164 calories in 1 extra large Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon.
Nutrition Facts
Serving Size
1 extra large
per serve
% RI*
Energy
688 kj
8%
164 kcal
Fat
12.02g
17%
Saturated Fat
4.695g
23%
Monounsaturated Fat
4.577g
Polyunsaturated Fat
1.5g
Carbohydrates
2.12g
1%
Sugar
2.1g
2%
Fibre
0g
Protein
11.46g
23%
Salt
1.36g
23%
Cholesterol
211mg
Potassium
159mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Scrambled Eggs

Related types of Omelets

Other related foods

See also