Egg Omelette or Scrambled Egg with Beef

Common serving sizes
Cals
314
Fat
21.77 g
Carbs
5.17 g
Prot
22.89 g
There are 314 calories in 1 cup of Egg Omelette or Scrambled Egg with Beef.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1312 kj
16%
314 kcal
Fat
21.77g
31%
Saturated Fat
6.732g
34%
Monounsaturated Fat
8.844g
Polyunsaturated Fat
3.278g
Carbohydrates
5.17g
2%
Sugar
4.34g
5%
Fibre
0.2g
Protein
22.89g
46%
Salt
1.78g
30%
Cholesterol
559mg
Potassium
334mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Scrambled Eggs

Related types of Omelets

Other related foods

See also