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Egg Omelette or Scrambled Egg with Beef
Egg Omelette or Scrambled Egg with Beef
Common serving sizes
1 small
1 medium
1 large
1 serving (87 g)
1 egg
1 extra large
100 g
1 cup
Cals
106
Fat
7.36 g
Carbs
1.75 g
Prot
7.75 g
There are 106 calories in 1 small Egg Omelette or Scrambled Egg with Beef.
Nutrition Facts
Serving Size
1 small
per serve
% RI*
Energy
444 kj
5%
106 kcal
Fat
7.36g
11%
Saturated Fat
2.278g
11%
Monounsaturated Fat
2.992g
Polyunsaturated Fat
1.109g
Carbohydrates
1.75g
1%
Sugar
1.47g
2%
Fibre
0.1g
Protein
7.75g
15%
Salt
0.60g
10%
Cholesterol
189mg
Potassium
113mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
106
1 medium
126
1 large
136
1 serving
(87 g)
136
1 egg
136
1 extra large
145
100 g
156
1 cup
314
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Scrambled Egg
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Egg Omelette or Scrambled Egg with Cheese
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Related types of Omelets
Egg Omelette or Scrambled Egg with Vegetables
Egg Omelette or Scrambled Egg with Ham or Bacon
Egg Omelette or Scrambled Egg with Sausage
Egg Omelette
View More Omelets Nutritional Info
Other related foods
Eggs
See also
Egg Omelette or Scrambled Egg with Chorizo
Egg Omelette or Scrambled Egg with Chicken
View More
United Kingdom