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Egg Omelette or Scrambled Egg with Beef
Egg Omelette or Scrambled Egg with Beef
Common serving sizes
1 small
1 medium
1 large
1 serving (87 g)
1 egg
1 extra large
100 g
1 cup
Cals
145
Fat
10.07 g
Carbs
2.39 g
Prot
10.59 g
There are 145 calories in 1 extra large Egg Omelette or Scrambled Egg with Beef.
Nutrition Facts
Serving Size
1 extra large
per serve
% RI*
Energy
607 kj
7%
145 kcal
Fat
10.07g
14%
Saturated Fat
3.115g
16%
Monounsaturated Fat
4.092g
Polyunsaturated Fat
1.517g
Carbohydrates
2.39g
1%
Sugar
2.01g
2%
Fibre
0.1g
Protein
10.59g
21%
Salt
0.82g
14%
Cholesterol
259mg
Potassium
154mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
106
1 medium
126
1 large
136
1 serving
(87 g)
136
1 egg
136
1 extra large
145
100 g
156
1 cup
314
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Related types of Omelets
Egg Omelette or Scrambled Egg with Vegetables
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Egg Omelette or Scrambled Egg with Ham or Bacon
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Other related foods
Eggs
See also
Egg Omelette or Scrambled Egg with Chorizo
Egg Omelette or Scrambled Egg with Chicken
View More
United Kingdom