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Dried Lotus Seeds
Dried Lotus Seeds
Common serving sizes
1 oz (42 medium seeds)
1 cup
100 g
Cals
332
Fat
1.97 g
Carbs
64.47 g
Prot
15.41 g
There are 332 calories in 100 grams of Dried Lotus Seeds.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1389 kj
17%
332 kcal
Fat
1.97g
3%
Saturated Fat
0.33g
2%
Monounsaturated Fat
0.388g
Polyunsaturated Fat
1.166g
Carbohydrates
64.47g
25%
Sugar
-
Protein
15.41g
31%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
1368mg
68%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
(42 medium seeds)
94
1 cup
106
100 g
332
Related types of Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Whole Sesame Seeds
View More Seeds Nutritional Info
See also
Lotus Seeds
Lotus Root
Dried Chia Seeds
Dried Watermelon Seeds
Costa Coffee Lotus Biscoff Cheezecake
View More
United Kingdom