Dried Lotus Seeds

Common serving sizes
Cals
332
Fat
1.97 g
Carbs
64.47 g
Prot
15.41 g
There are 332 calories in 100 grams of Dried Lotus Seeds.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1389 kj
17%
332 kcal
Fat
1.97g
3%
Saturated Fat
0.33g
2%
Monounsaturated Fat
0.388g
Polyunsaturated Fat
1.166g
Carbohydrates
64.47g
25%
Sugar
-
Protein
15.41g
31%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
1368mg
68%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Seeds

See also