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Dried Lotus Seeds
Dried Lotus Seeds
Common serving sizes
1 oz (42 medium seeds)
1 cup
100 g
Cals
94
Fat
0.56 g
Carbs
18.28 g
Prot
4.37 g
There are 94 calories in 1 ounce (42 medium seeds) of Dried Lotus Seeds.
Nutrition Facts
Serving Size
1 oz (42 medium seeds)
per serve
% RI*
Energy
394 kj
5%
94 kcal
Fat
0.56g
1%
Saturated Fat
0.094g
0%
Monounsaturated Fat
0.11g
Polyunsaturated Fat
0.331g
Carbohydrates
18.28g
7%
Sugar
-
Protein
4.37g
9%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
388mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
(42 medium seeds)
94
1 cup
106
100 g
332
Related types of Seeds
Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Whole Sesame Seeds
View More Seeds Nutritional Info
See also
Lotus Seeds
Lotus Root
Dried Chia Seeds
Dried Watermelon Seeds
Costa Coffee Lotus Biscoff Cheezecake
View More
United Kingdom