Dried Lotus Seeds

Common serving sizes
Cals
94
Fat
0.56 g
Carbs
18.28 g
Prot
4.37 g
There are 94 calories in 1 ounce (42 medium seeds) of Dried Lotus Seeds.
Nutrition Facts
Serving Size
1 oz (42 medium seeds)
per serve
% RI*
Energy
394 kj
5%
94 kcal
Fat
0.56g
1%
Saturated Fat
0.094g
0%
Monounsaturated Fat
0.11g
Polyunsaturated Fat
0.331g
Carbohydrates
18.28g
7%
Sugar
-
Protein
4.37g
9%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
388mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Seeds

See also