Dried Lotus Seeds

Common serving sizes
Cals
106
Fat
0.63 g
Carbs
20.63 g
Prot
4.93 g
There are 106 calories in 1 cup of Dried Lotus Seeds.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
445 kj
5%
106 kcal
Fat
0.63g
1%
Saturated Fat
0.106g
1%
Monounsaturated Fat
0.124g
Polyunsaturated Fat
0.373g
Carbohydrates
20.63g
8%
Sugar
-
Protein
4.93g
10%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
438mg
22%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Seeds

See also