United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Date Bar
Date Bar
Common serving sizes
1 serving (16 g)
1 medium (5 cm dia)
1 bar (7.5 cm long)
100 g
Cals
348
Fat
7.3 g
Carbs
70.9 g
Prot
3.7 g
There are 348 calories in 100 grams of Date Bar.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1456 kj
17%
348 kcal
Fat
7.3g
10%
Saturated Fat
1.123g
6%
Monounsaturated Fat
3.003g
Polyunsaturated Fat
2.772g
Carbohydrates
70.9g
27%
Sugar
46.36g
52%
Fibre
4.6g
Protein
3.7g
7%
Salt
0.88g
15%
Cholesterol
0mg
Potassium
207mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(16 g)
56
1 medium
(5 cm dia)
56
1 bar
(7.5 cm long)
77
100 g
348
Related types of Figs
Figs
Fig Bar
Figs (Solids and Liquids, Light Syrup Pack, Canned)
Figs (Solids and Liquids, Water Pack, Canned)
Figs (Solids and Liquids, Heavy Syrup Pack, Canned)
Dried Fig
View More Figs Nutritional Info
See also
Soft Granola Bars
Lemon Bar
Hard Granola Bars
Marks & Spencer Peanut & Date Breakfast Bar
Breakfast Bar
View More
United Kingdom