United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Dal
Dal
Common serving sizes
1 oz, dry, yield after cooking
1 serving (98 g)
100 g
1 cup
Cals
101
Fat
3.23 g
Carbs
13.36 g
Prot
5.28 g
There are 101 calories in 100 grams of Dal.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
422 kj
5%
101 kcal
Fat
3.23g
5%
Saturated Fat
1.468g
7%
Monounsaturated Fat
1.079g
Polyunsaturated Fat
0.371g
Carbohydrates
13.36g
5%
Sugar
2.33g
3%
Fibre
4.5g
Protein
5.28g
11%
Salt
0.47g
8%
Cholesterol
7mg
Potassium
263mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 May 20 03:31 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, dry, yield after cooking
80
1 serving
(98 g)
99
100 g
101
1 cup
198
Related types of Lentils
Lentils (Sprouted)
Cooked Lentils
Lentils
Pink Lentils
View More Lentils Nutritional Info
See also
Dal Tadka
Moong Dal
Cooked Lentils (Fat Added in Cooking)
Chana Dal
Sharwood's Tarka Dal
View More
United Kingdom