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Dal
Dal
Common serving sizes
1 oz, dry, yield after cooking
1 serving (98 g)
100 g
1 cup
Cals
99
Fat
3.16 g
Carbs
13.09 g
Prot
5.18 g
There are 99 calories in 1 serving of Dal.
Nutrition Facts
Serving Size
1 serving (98 g)
per serve
% RI*
Energy
414 kj
5%
99 kcal
Fat
3.16g
5%
Saturated Fat
1.439g
7%
Monounsaturated Fat
1.058g
Polyunsaturated Fat
0.364g
Carbohydrates
13.09g
5%
Sugar
2.28g
3%
Fibre
4.4g
Protein
5.18g
10%
Salt
0.46g
8%
Cholesterol
7mg
Potassium
258mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 May 20 03:31 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, dry, yield after cooking
80
1 serving
(98 g)
99
100 g
101
1 cup
198
Related types of Lentils
Lentils
Lentils (Sprouted)
Cooked Lentils
Pink Lentils
View More Lentils Nutritional Info
See also
Dal Tadka
Moong Dal
Cooked Lentils (Fat Added in Cooking)
Chana Dal
Sharwood's Tarka Dal
View More
United Kingdom