Dal

Common serving sizes
Cals
80
Fat
2.55 g
Carbs
10.55 g
Prot
4.18 g
There are 80 calories in 1 ounce, dry, yield after cooking of Dal.
Nutrition Facts
Serving Size
1 oz, dry, yield after cooking
per serve
% RI*
Energy
334 kj
4%
80 kcal
Fat
2.55g
4%
Saturated Fat
1.16g
6%
Monounsaturated Fat
0.853g
Polyunsaturated Fat
0.293g
Carbohydrates
10.55g
4%
Sugar
1.84g
2%
Fibre
3.5g
Protein
4.18g
8%
Salt
0.37g
6%
Cholesterol
5mg
Potassium
208mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 12 May 20 03:31 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Lentils

See also