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Dal Fry
Dal Fry
Common serving sizes
100 g
1 serving (200 g)
1 cup
Cals
178
Fat
7.49 g
Carbs
21.01 g
Prot
8.67 g
There are 178 calories in 1 cup of Dal Fry.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
746 kj
9%
178 kcal
Fat
7.49g
11%
Saturated Fat
0.623g
3%
Monounsaturated Fat
4.112g
Polyunsaturated Fat
2.338g
Carbohydrates
21.01g
8%
Sugar
0.34g
0%
Fibre
4.3g
Protein
8.67g
17%
Salt
0.91g
15%
Cholesterol
0mg
Potassium
361mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
13 Jun 23 05:55 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
89
1 serving
(200 g)
178
1 cup
178
Related types of Lentils
Lentils (Sprouted)
Lentils
Cooked Lentils
Pink Lentils
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See also
Dal Dhokli
Dal
Bhindi Fry
Brinjal Fry
Dal Vada
View More
United Kingdom