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Cucumber (with Peel)
Cucumber (with Peel)
Common serving sizes
1/2 cup slices
95 g
1 cucumber (21 cm)
Cals
14
Fat
0.1 g
Carbs
3.45 g
Prot
0.62 g
There are 14 calories in 95 grams of Cucumber (with Peel).
Nutrition Facts
Serving Size
95 g
per serve
% RI*
Energy
60 kj
1%
14 kcal
Fat
0.1g
0%
Saturated Fat
0.032g
0%
Monounsaturated Fat
0.003g
Polyunsaturated Fat
0.05g
Carbohydrates
3.45g
1%
Sugar
1.59g
2%
Fibre
0.5g
Protein
0.62g
1%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
140mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
1/2 cup slices
8
100 g
15
1 cucumber
(21 cm)
45
Related types of Cucumbers
Dill Cucumber Pickles
Sour Cucumber Pickle
Sweet Cucumber Pickle
Reduced Salt Dill Cucumber Pickles
Cucumber (Peeled)
View More Cucumbers Nutritional Info
Related types of Vegetables
Red Tomatoes
Onions
Spinach
Carrots
Lettuce
Mushrooms
View More Vegetables Nutritional Info
See also
Cucumber
Cucumber Salad with Vinegar
Sweet Cucumber Pickles
Sea Cucumber
Lemons (with Peel)
View More
United Kingdom