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Cucumber (with Peel)
Cucumber (with Peel)
Common serving sizes
1/2 cup slices
30 g
1 cucumber (21 cm)
Cals
4
Fat
0.03 g
Carbs
1.09 g
Prot
0.2 g
There are 4 calories in 30 grams of Cucumber (with Peel).
Nutrition Facts
Serving Size
30 g
per serve
% RI*
Energy
19 kj
0%
4 kcal
Fat
0.03g
0%
Saturated Fat
0.01g
0%
Monounsaturated Fat
0.001g
Polyunsaturated Fat
0.016g
Carbohydrates
1.09g
0%
Sugar
0.5g
1%
Fibre
0.2g
Protein
0.2g
0%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
44mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
1/2 cup slices
8
100 g
15
1 cucumber
(21 cm)
45
Related types of Cucumbers
Sour Cucumber Pickle
Sweet Cucumber Pickle
Dill Cucumber Pickles
Cucumber (Peeled)
Reduced Salt Dill Cucumber Pickles
View More Cucumbers Nutritional Info
Related types of Vegetables
Spinach
Carrots
Mushrooms
Onions
Red Tomatoes
Lettuce
View More Vegetables Nutritional Info
See also
Cucumber
Cucumber Salad with Vinegar
Sweet Cucumber Pickles
Sea Cucumber
Lemons (with Peel)
View More
United Kingdom