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Cucumber (with Peel)
Cucumber (with Peel)
Common serving sizes
1/2 cup slices
100 g
1 cucumber (21 cm)
Cals
45
Fat
0.33 g
Carbs
10.93 g
Prot
1.96 g
There are 45 calories in 1 Cucumber (with Peel).
Nutrition Facts
Serving Size
1 cucumber (21 cm)
per serve
% RI*
Energy
189 kj
2%
45 kcal
Fat
0.33g
0%
Saturated Fat
0.102g
1%
Monounsaturated Fat
0.009g
Polyunsaturated Fat
0.16g
Carbohydrates
10.93g
4%
Sugar
5.03g
6%
Fibre
1.5g
Protein
1.96g
4%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
442mg
22%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
1/2 cup slices
8
100 g
15
1 cucumber
(21 cm)
45
Related types of Cucumbers
Cucumber (Peeled)
Sour Cucumber Pickle
Dill Cucumber Pickles
Reduced Salt Dill Cucumber Pickles
Sweet Cucumber Pickle
View More Cucumbers Nutritional Info
Related types of Vegetables
Spinach
Lettuce
Red Tomatoes
Mushrooms
Carrots
Onions
View More Vegetables Nutritional Info
See also
Cucumber
Cucumber Salad with Vinegar
Sweet Cucumber Pickles
Sea Cucumber
Lemons (with Peel)
View More
United Kingdom