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Crab
Crab
Common serving sizes
1 oz, without shell, cooked
1 serving (85 g)
100 g
1 cup, cooked, flaked and pieces
1 3-30 cm leg
Cals
29
Fat
0.5 g
Carbs
0 g
Prot
5.68 g
There are 29 calories in 1 ounce, without shell, cooked Crab.
Nutrition Facts
Serving Size
1 oz, without shell, cooked
per serve
% RI*
Energy
120 kj
1%
29 kcal
Fat
0.5g
1%
Saturated Fat
0.064g
0%
Monounsaturated Fat
0.079g
Polyunsaturated Fat
0.191g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
5.68g
11%
Salt
0.42g
7%
Cholesterol
28mg
Potassium
91mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, without shell, cooked
29
1 serving
(85 g)
86
100 g
101
1 cup, cooked, flaked and pieces
119
1 3-30 cm leg
164
Related types of Crab
Baked or Grilled Crab
Queen Crab (Cooked, Moist Heat)
Blue Crab
Canned Crab
View More Crab Nutritional Info
Related types of Seafood
Lobster
Octopus
Clams
Mussels
Shrimp (Cooked)
View More Seafood Nutritional Info
See also
Marks & Spencer White Crab Meat
Prezzo Spaghetti with Devon Crab & Chilli
Morrisons Dressed Cromer Crab
John West Crab Meat
Marks & Spencer Orkney White & Brown Crab Meat
View More
United Kingdom