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Crab
Crab
Common serving sizes
1 oz, without shell, cooked
1 serving (85 g)
100 g
1 cup, cooked, flaked and pieces
1 3-30 cm leg
Cals
86
Fat
1.5 g
Carbs
0 g
Prot
17.03 g
There are 86 calories in 1 serving of Crab.
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
359 kj
4%
86 kcal
Fat
1.5g
2%
Saturated Fat
0.192g
1%
Monounsaturated Fat
0.236g
Polyunsaturated Fat
0.573g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
17.03g
34%
Salt
1.28g
21%
Cholesterol
84mg
Potassium
273mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, without shell, cooked
29
1 serving
(85 g)
86
100 g
101
1 cup, cooked, flaked and pieces
119
1 3-30 cm leg
164
Related types of Crab
Canned Crab
Queen Crab (Cooked, Moist Heat)
Blue Crab
Baked or Grilled Crab
View More Crab Nutritional Info
Related types of Seafood
Clams
Lobster
Shrimp (Cooked)
Octopus
Mussels
View More Seafood Nutritional Info
See also
Marks & Spencer White Crab Meat
John West Crab Meat
Morrisons Dressed Cromer Crab
Marks & Spencer Orkney White & Brown Crab Meat
Prezzo Spaghetti with Devon Crab & Chilli
View More
United Kingdom